1. Stay happy always: Staying happily is the best way to be healthy, when your happy your health is happy as well. a sad person has nothing really good to offer because every time his/her heart is angry and even the face is also angry so they would be know beauty from the face of such person.
2. Always go out with friend: Staying indoors always is not good, its makes someone to over think of so many things. if you have time to travel and meet with friends is very good, its will free your mind from thinking and it also makes your health to be happy
3. Have time to eat good food: for you to be healthy you have to be eating good food in to your body system, good food makes someone to be happy it makes someone feel good
4. Have time to read books: Always create time to study books, its will help to free your mind from so many things, reading books makes someone to be happy
5. Good Exercise: Always make sure you create time to do some exercise. Good exercise help a lot to build body system.
6. Deep Sleep: Make sure you have a deep sleep after eating right and exercising, you will need a deep sleep and the average adult needs about eight hours of deep sleep per night. Sleep is the great cure to good health.
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